Counseling & Support Groups
A few weeks after the funeral, you’ll begin to notice family and friends going back to their normal routines. It’s not meant to be hurtful in any way. They just aren’t grieving at the level you are. And while they may offer to be there for you and “to call them if you need something,” the truth is they really don’t know what to do or even say to you.
Another thing that may happen is people avoiding you or even the topic of how you are doing. They are truly afraid to ask for fear it might upset you. As a society, we are not very educated about how to deal with grievers. Think about it. When was this topic ever discussed in your school or at the dinner table? Maybe the “sadness” was discussed briefly at the passing of an elderly relative only to be “swept under the rug” and never discussed again. So many generations were taught to stay strong and put on a happy face during difficult times.
Which only teaches you to avoid the subject and not show any emotion. Grief is a roller coaster of emotions that can flare up at any time and you should realize that whatever you might be feeling is normal.
One of the best things you can do for yourself is to get help by counseling and support groups. We offer one to one grief mentoring in addition to group support. The first visit at FHGR, Inc. is free and our counseling and support groups can assess where you are in your journey and make recommendations on what type of therapy will be best for you. If you do decide to attend a grief support group, we recommend waiting about 30-60 days after your loss. We know it will be difficult to get yourself together and walk into a meeting like this, but you will find a lot of other hurting people who “get” where you are. And that can be very comforting.
Typically, the counseling and support groups are seated in a circle so you can see each other. There are a few rules about confidentiality and not talking too much so that everyone has a turn. The attendees go around the room, with the help of a facilitator, and spend a few minutes discussing what they have been dealing with lately in terms of their grief. You see, everyone’s grief journey is different. There is no formula for how long it will take for you to find acceptance, purpose, and joy again.
You’ll learn quickly that what’s happening to you may be happening to others, in terms of how others are treating you, and even have a laugh about what they may be saying. Well-intentioned as it sounds, phrases like, “He’s in a better place” or “It was just his time” don’t do a thing to help you. In fact, they may infuriate you.
The benefits of attending a grief support group include learning some coping strategies to get through a particularly hard day. And perhaps you have a significant date ahead or it’s a holiday. Counseling and support groups will have some ideas on what to expect during these especially hard times. And you’ll make some new friends that you’ll feel more comfortable being around now and into the future. We’ve seen lifelong friendships created at grief support groups. Especially with women who have lost a spouse or parents who have lost a child.
Some grief support programs offer groups categorized by the type of loss you’ve suffered. Some groups are for Women or Men only and that can be a nice chance to talk about issues you may be having in your marriage. Marriages are especially vulnerable when a couple loses a child. There are even grief support groups for children. Click on Grief Support for a list of support groups in the Louisville area.
At First Hour Grief Support, Inc. we recommend the following listings for group grief support: Please call us at (502) 791-9938 to find out more information.
Counseling in a one-on-one environment can also be beneficial if you don’t feel comfortable attending a group. Most major health insurers cover some kind of psychiatric service and many licensed counselors accept insurance. The ones we have listed here are excellent in helping people navigate grief. You may be having panic attacks or feel lots of anger. Or very depressed.
And while you can “medicate” for the short-term to help you through the first days and weeks, it is not advisable to rely on drugs to help you process your grief. Alcohol is another crutch that you need to be careful with, as many people try to “drown” their grief. Unfortunately, the pain is still there the next day along with a headache and hangover.
Grief is hard work. And it takes you getting actively involved in the process. And being sober and going through the pain. You cannot go around it. And it may take months to years to finally be at peace with your loved one’s passing. All of this depends on the relationship you had with the person that died. Grief is like love in reverse.
Famous author, C.S. Lewis said:
“No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. The same fluttering in the stomach, the same restlessness, the yawning. I keep on swallowing.
At other times it feels like being mildly drunk, or concussed. There is a sort of invisible blanket between the world and me. I find it hard to take in what anyone says. Or perhaps, hard to want to take it in. It is so uninteresting. Yet I want the others to be about me. I dread the moments when the house is empty. If only they would talk to one another and not to me.”
– From the book, A Grief Observed
4019 Dixie Highway – Upstairs at the Loft
One-to-One Grief Mentoring: The first visit is Free. After that we ask for a $50 fee per session or whatever you can afford. We don’t turn anyone away due to inability to pay. Each session is about 90 minutes and is completely confidential. Call (502) 791-9938 to schedule an appointment.
Trauma-Sensitive Yoga & Grief Support Group: Gentle stretching movements combined with meditation. Then we circle our yoga matts and talk about our grief. Bring a yoga matt if you have one or borrow one of ours. Meets 2nd and 4th Saturdays at 1:00pm and weekly on Tuesday nights at 6:00pm. Lead by Jennifer Heil, owner of Boundless Vibe. Please call to reserve your spot: (502) 791-9938. Free to attend.
General Grief Support Group: Meets on 1st and 3rd Saturdays from 2:00 – 4:00pm and is free to attend. Please call to reserve your spot: (502) 791-9938.
In Person Grief Groups meet on Thursdays at the Church located at 920 Blankenbaker Pkway, starting at 7:00pm. There is always a main grief group meeting in room ATCR 200.
1st & 3rd Thursdays: Loss of Child in Room ATCR 202
2nd & 4th Thursday: Two Groups:
Loss due to Suicide/Overdose in Room ATCR 202
Loss due of a parent or sibling in Room WC452
ZOOM GROUP on Mondays: 7:00pm Meeting ID Number: https://us02web.zoom.us/j/217960435?pwd=WDFFK1QyZDlrNTA0dk5QR294R3Njdz09
Meeting ID: 217 960 435
Crestwood Campus: 6201 Crestwood Station
Stillborn Infant Loss Group Meets 1st Monday each month at 7pm. Please call for information: 502.253.8400
Elizabethtown Campus: 600 N. Dixie Ave., Elizabethtown, KY 42701
Please call for information: 502.253.8400
Camberwell Grief Sanctuary is located in Bedford, KY It was created and established by a community of those who have experienced profound loss, as a strong and compassionate solution to grief issues. For those who have experienced loss of child, sibling or spouse, or been affected by suicide, homicide, divorce or loss of job or pet, Camberwell provides hope, healing and transformation. CGS offers nature walks, art thereapy, grief support groups, trauma-sensitive yoga, massage therapy and more. Please go to their website: Camberwell.org to explore all they offer in grief support.
Spanish-speaking individuals who have lost a loved one or are grieving another loss are encouraged to contact the Office of Hispanic Ministry. To reach the Office of Hispanic Ministry contact 502-290-4247, email@example.com or visit https://www.archlou.org/hispanic-ministry.
Please check their website for information on grief support groups or call: (502) 456-5451
Carrie Paar Murphy
Certified Grief Recovery Specialist.