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Bonus, Bonus, Bonus, Bonus

  • Post author:Karen Buchanan
  • Post published:December 14, 2018
  • Post category:About Grief/Healing/Loss of a Spouse
  • Post comments:0 Comments

As Richard and I began to talk about sharing the rest of our lives together, we needed a heart check. I needed to be sure I was ready to be…

Continue ReadingBonus, Bonus, Bonus, Bonus

The Big “D” Word….

  • Post author:Karen Buchanan
  • Post published:December 7, 2018
  • Post category:About Grief/Healing
  • Post comments:0 Comments

When are you going to be ready to date? I thought about the big “D” word often before I truly decided to do something about it. Just the thought about…

Continue ReadingThe Big “D” Word….

Going back to school? Why not?

  • Post author:Karen Buchanan
  • Post published:November 30, 2018
  • Post category:About Grief
  • Post comments:0 Comments

What next I asked myself once the sting of my life change softened. My children were basically grown and they didn’t need me 24/7. My husband was gone and all…

Continue ReadingGoing back to school? Why not?

Sitting on the Jet…Pause… Observe…

  • Post author:Karen Buchanan
  • Post published:November 23, 2018
  • Post category:About Grief/Healing Through Faith/How to Help Someone in Grief
  • Post comments:1 Comment

I’m sitting on a packed plane getting ready to leave town. A child behind me is screaming. Her mom is doing her best to console her. Most passengers have technology…

Continue ReadingSitting on the Jet…Pause… Observe…

Laugh out loud!

  • Post author:Karen Buchanan
  • Post published:November 16, 2018
  • Post category:About Grief/How to Help Someone in Grief/Loss of a Spouse
  • Post comments:0 Comments

I spent an hour on the phone with a widow from another state the other evening. She was “stuck”. She didn’t know how to move forward. She had continued her…

Continue ReadingLaugh out loud!

Run south child…

  • Post author:Karen Buchanan
  • Post published:October 19, 2018
  • Post category:About Grief/Loss By Suicide/Loss of a Child/Loss of a Friend/Loss of a Parent/Loss of a Spouse
  • Post comments:0 Comments

“Rest is not idleness, and to lie sometimes on the grass under trees on asummer's day, listening to the murmur of the water, or watching the cloudsfloat across the sky,…

Continue ReadingRun south child…

Do I have to go…?

  • Post author:Karen Buchanan
  • Post published:October 12, 2018
  • Post category:About Grief/How to Help Someone in Grief/Loss By Suicide/Loss of a Child/Loss of a Friend/Loss of a Parent/Loss of a Spouse
  • Post comments:0 Comments

Several months into my grief journey, I felt I needed to look into grief support groups in town. I wasn’t ready to share too much, but I was willing to…

Continue ReadingDo I have to go…?

National Suicide Prevention Lifeline

  • Post author:Karen Buchanan
  • Post published:October 5, 2018
  • Post category:About Grief/How to Help Someone in Grief/Loss By Suicide
  • Post comments:0 Comments

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best…

Continue ReadingNational Suicide Prevention Lifeline

Valleys and Mountain tops….

  • Post author:Karen Buchanan
  • Post published:September 27, 2018
  • Post category:About Grief/How to Help Someone in Grief
  • Post comments:0 Comments

I kept this little framed quote by my bed for years and read it daily to help keep me moving… I wish I knew who wrote it because they deserve…

Continue ReadingValleys and Mountain tops….

Close the blinds

  • Post author:Karen Buchanan
  • Post published:September 21, 2018
  • Post category:About Grief/How to Help Someone in Grief
  • Post comments:0 Comments

Honestly, I have never suffered from clinical depression, which is defined as “a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment…

Continue ReadingClose the blinds
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Categories

  • About Grief
  • Healing
  • Healing Through Faith
  • How to Help Someone in Grief
  • Loss By Suicide
  • Loss of a Child
  • Loss of a Friend
  • Loss of a Parent
  • Loss of a Sibling
  • Loss of a Spouse

Recent Posts

  • Grief Changes Over Time (And Why That’s Okay)
  • ALWAYS A SIBLING
  • Worst Case Scenario
  • Then I Grew Up
  • Bearer of Trauma

Our Mission Is To Provide Compassionate Guidance And Support During What May Be The Most Difficult Days Of Your Life.

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The content of this website reflects the experience and opinions of FHGR, Inc. leadership. We realize that this website is not complete, nor will it ever be, with the endless amount of information available on this subject. We welcome suggestions on how to make the content more relevant for the intended audiences — people who are navigating the sudden loss of a loved one. Please use the Contact Us page to reach out to us. We appreciate your feedback.

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